On Saturday 24th October from 10am until 12 noon I will be teaching a workshop at The Emmaus Centre in Thorley, Stortford focusing on core and twisting actions. Benefits of a strong core: Better posture (keeps you standing and sitting tall, without slouching) Less back pain (the core supports your spine) Fewer injuries (protects your body […]
Pranayama. ‘Prana’ means breath, respiration, life, vitality, energy or strength. ‘ayama’ means stretch, extension, expansion, length, breadth, regulation, prolongation, restraint or control. Pranayama therefore means the prolongation of breath and its restraint. To learn pranayama is to learn techniques to make the respiratory organs move and expand intentionally, rhythmically and intensively. During normal inhalation, an […]