JANUARY – Saturday 18th is NATIONAL IYENGAR YOGA DAY, it’s also Winnie the Pooh day, but more importantly, it is the day I have chosen to raise money for children in war-torn Syria. Every year TowardYoga’s fantastic yogi’s raise money for a charity…last year we raised over £300 for UNICEF. Many families spend hundreds of […]
I’m often asked to recommend a yoga mat. Most of us are interested in the following qualities: traction (stickiness) thickness durability weight price eco-friendly But the order in which you prioritise these qualities completely changes which mat you will prefer. But with Christmas just around the corner I am going to […]