On Saturday 24th October from 10am until 12 noon I will be teaching a workshop at The Emmaus Centre in Thorley, Stortford focusing on core and twisting actions.
Benefits of a strong core:
- Better posture (keeps you standing and sitting tall, without slouching)
- Less back pain (the core supports your spine)
- Fewer injuries (protects your body when you lift heavy things or move fast)
- Improved balance (reduces likelihood of falls as you get older)
- Stronger workouts (gives you more power for running, lifting & playing sports)
Benefits of twisting actions on the spine:
- Rotational movements squeeze the intervertebral discs, and releasing the twist allows fresh, nutrient-rich blood and fluid to flow back in, helping prevent age-related degeneration
- Enhanced Mobility (helping to preserve a full range of motion)
- Decompression (properly aligned twists create physical space between the vertebrae, which realigns the spine and takes pressure off compressed spinal nerves)
- Symmetry Restoration (most daily and athletic habits favour one side of the body; twisting introduces rotational variety that corrects muscular imbalances)
- Digestion Support (the compression and release actions gently massage internal organs, which promotes healthy motility and assists the digestive tract)
To book simply email me
