What to expect

  •  A safe, methodical progression of yoga postures
  •  Technique – precision, alignment and awareness in performing the yoga postures
  • Skilful sequencing to develop strength, flexibility, stamina, concentration and relaxation
  • Clear demonstration and explanation by a highly-qualified teacher
  • Individual correction and adjustment by the teacher 
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The practise is progressive, building a stable foundation before attempting more demanding work. 

Beginners start with standing yoga poses and are gradually introduced to a fuller range of sitting and reclining yoga postures, forward extensions, inversions, twists, backbends and arm balances.

Each group of yoga postures develop the body in different ways and has different qualities: grounding, energising, strengthening, stimulating, calming. 

The end of each class is devoted to relaxation. Once the body and mind are strong enough to sit or lie for extended periods without distraction, students learn pranayama (yogic breathing).


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No two yoga classes are the same: teachers select yoga poses from the different groups of poses to emphasise various aspects of the practice.

As students progress they move on to more refined ways of working and practice more complex postures.

The classes can be hard work, however, you will leave the class feeling lighter and calmer. The immediate benefits of Yoga are improved flexibility, greater strength and better physical health. As you continue with your practice, psychological and spiritual benefits begin to appear.