Yoga promotes a firm foundation of health and well being. Regular yoga practice can benefit you in the following ways:
- Help to reduce and manage pain levels
- Helps prevent and aids quicker recovery from injuries
- Reduce stress levels
- Greater flexibility, strength and balance
Iyengar yoga is a holistic practice which, when practised regularly, can help overcome and prevent many stresses, strains, aches and pains. It is not gymnastics and not just for those in elite condition, indeed yoga can benefit people suffering from various diseases and illness.