Sunday, 18 December 2016

Last Yoga class of 2016 will focus on 'letting go'

Tuesday 7.30-9pm at Bishop's Park Community Centre, 
beside the Tesco Superstore in Stortford

It is a general class for all levels of experience & will focus on 'letting go'


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  2. In our busy lives we absolutely have no time for ourselves. A decade ago people used to busy and had work but they still had time to decompress. People had time for each other and they could just use that time to just cool off. Now with smart phones there is absolutely no refuge from the constant barrage of information. So doing Yoga for even 10 mins a day can help in relaxing the brain.