10am until 1pm at Great Dunmow Primary School on 22nd May 2016
The focus of this workshop will be getting the most out of seated poses, twists and supine poses, with an extended session of pranayama (breath control) at the end of the class, to aid relaxation and calm the nervous system.
This workshop is not suitable for absolute beginners. If you are unsure please contact me to chat about it.
I have included a few comments from students explaining how yoga has improved their lives:
"Sarah is an expert yoga teacher and also has a tremendous ability to motivate her students. She works plenty of one-to-one attention into classes, and fine-tunes the practice to fit every student's ability. She gets to know everybody's quirks and injuries and finds ways around them. Although everything is slow, there is lots of physical effort, as well as concentration and laughs. Every class leaves you with tired muscles and a clear mind. I started yoga in the hope of dealing with a lower back problem. Sarah's classes gave me control over that, and much more."
"Sarah's classes are transformative, invigorating and passionate. Prepare yourself to be inspired! You truly inspired me and the practice awakened me fully!! Thanks so much, Sarah!"
"Sarah was my first yoga teacher and I can still remember my first class with her. I took to Sarah's teaching style and Iyengar yoga immediately, soon I was attending classes regularly at Sarah's teaching space. I found Sarah to be an excellent teacher; her classes were obviously well-planned, structured, varied, professional and always delivered with plenty of 1:1 adjustments. I'll never forget the calm and peace I felt after each class. I believe those first years of yoga teaching were the best I had."
The May workshop will be on Sunday 22nd May 2016 from 10am until 1pm at Great Dunmow Primary School. The entrance is on Stortford Rd (B1256), Dunmow CM6 1DN. It is beside the lay-by near Tesco (map)
£20 if booked before 15-5-16. £25 after then. Please note, this is a non-refundable payment. (If you book in advance and then are unable to attend, I will do my best to fill your place..If I can fill your place then I will of course return your £20)
I hope you can come! Please don't hesitate to contact me if you have any questions at all click here to contact me