Saturday, 2 January 2016

What have you got to lose? Give yoga a try!

It's like nothing you've ever done before.

If you have tried yoga and didn't like it, it's because the class/teacher wasn't right for you. Don't dismiss yoga because of one class.

There are many types of yoga and a variety of teaching styles. Add into this mix the teacher's personality and there are a huge number of variables.

January is a popular month for people searching for the thing to make them happy, relaxed, slimmer, fitter, healthier, stronger. 

Iyengar Yoga reduces injuries in athletes (click here to read more)

It calms stressed people (click here to read more) (and here!)

It energises couch potatoes 

It makes you stronger and leaner

30 million people worldwide practice yoga...find out why.

Your first class with me is totally free. 

No need to sign up to a course, just come along and give it a whirl! (click here for timetable and venues)

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