Friday, 8 January 2016

Cleansing Yoga Workshop with Sarah

The New Year has arrived, and with it all of our plans to be stronger, fitter, healthier, etc. 

Take the bull by the horns (or the downward dog by the lead!) and come along to the next yoga workshop.

You will feel infinitely better afterwards (and you can feel unbearably smug too!)

So, treat your body, mind and spirit...

Contact me for booking details: call 07427 596961 or email

1 comment:

  1. I have been paying a fortune for monthly physio (maintenance) for 15 years as I have a dysfunctional sacroiliac joint and my pelvis also comes out of alignment. Consequently I have become a bit of a martyr to my back and nervous about lifting/movement because when my back locks and the muscles spasm I'm out of action for a week. I started yoga under the professional watchful eye of Sarah in Autumn last year (2015). Confidence in my physical flexibility has improved and my back has strengthened. More importantly my physio has noticed the difference in that when she realigns my pelvis it is far easier for her to do so as there is more flexibility. I doubt I will be able to stop seeing the physio on a regular basis (but who knows maybe bi-monthly rather than monthly) but if yoga reduces the 'incidences' of acute pain I will be a very happy bunny. Additionally I have monthly back/shoulder massages and the masseuse has noticed that the scrunching in my shoulders has been reduced. I will comment again in a year's time as only time will tell. Posted by: Sally-Anne Lanyon.