Saturday, 5 December 2015

What to expect tomorrow...

*smiley sigh* I've just finished the plans for the workshop tomorrow. I am so excited! I have planned a sequence of poses to energise the body and mind, followed by an extended pranayama session to awaken your sensitivity of how you breathe. We will be  looking at the 4 main types of poor breathing techniques, trying out Straw Breathing and Whole Body Breathing. AUM.

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