Saturday, 14 November 2015

Yoga v's Gadget to aid better posture

Is it just me or has the world gone mad?

You can now buy a gadget to alert you when you are slouching. An added bonus is that it will tell you how many times you stand up during the day (Daily Mail, 14-11-15).


Talk about unnecessary expenditure!

If someone came up with a gadget that did the following, how much would you spend on it...?

1. Increases suppleness, strength and stamina

2. Improves posture, self-confidence and concentration

3. Quietens the mind to promote well-being

4. Relaxes and energises the body and mind 

5. Helps you overcome and prevent many stresses, strains, aches and pains

No gadget required. 

Do yoga. 

Move your body. 

Free your mind and improve your health and well-being.

Ooooo, and as a by-the-by, if you haven't already seen 'The truth about exercise' (Horizon - BBC2), I highly recommend it. 

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