Wednesday, 28 May 2014

* New yoga class in Bishop's Stortford *

Exciting times! I have been asked numerous times when I will be starting another class and I have finally found the perfect venue!!! Loads of free parking, well lit (for winter evenings), easy to find, clean, light, bright and airy. Hooray!

Come and join us:

Bishop's Park Community Centre (next to Tesco), Bishop's Stortford 


£10 for 90 minutes

No need to book

All equipment & mats supplied

Virabhadrasana 1

Yoga increases suppleness, strength & stamina, it improves posture, concentration and quietens the mind to promote well-being. 

Iyengar is a particularly good form of yoga for beginners, because so much emphasis is placed on the best possible alignment of the body. This focus on correct body alignment allows the body to develop symmetrically while minimizing risk of pain or injury. 

 Iyengar teachers have a well-developed eye. They'll observe and work closely with each student to individualise corrections & adjust everyone according to their needs, injuries and body types. All teachers of Iyengar yoga are trained to rigorously high standards, in order to maintain Iyengar care and precision. The Iyengar gold standard is internationally recognised. 

Come and see for yourself why Iyengar Yoga is the most popular form of yoga in the world today.

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