Sunday, 23 March 2014

Namaste

It all starts here...I'm hoping these pages will be a place to share, learn and grow. I left my first yoga class with a sense of wonder. I felt focused, calm, relaxed and happy.


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I discovered strengths & weaknesses, likes & dislikes and parts of my body I didn’t know existed! I was physically tired with aching muscles. I had concentrated with a single-mindedness that was new to me. All worries had literally vanished as my whole being was focussed on the demands of the class. This one Iyengar yoga class led to a twenty year journey of self exploration through yoga. A journey I am still on. A journey I would like you to take, one step at a time.

Join me on Saturday at Everyone Active, Grange Paddocks, Bishops Stortford at midday......... and start a journey of your very own.