Sunday, 4 March 2018

New Monday Morning Yoga Class in Dunmow

New Yoga Class starts tomorrow

5th March


The Maltings
Mill Lane
Great Dunmow

Why not pay monthly to save £

Or do the supersaver £70 per month and come to as many classes as you like within the month

Thursday, 1 March 2018

Yoga is on tonight (1/3/18) at Great Dunmow Primary School

Hopefully see many of you at 
Great Dunmow Primary School tonight!

Please drive safely - and look out for 
those eejits driving like, erm eejits

Dunmow Maltings Yoga Class Thursday 1/3/18

Please contact me if you would like the Dunmow Maltings class to go ahead this morning

Tuesday, 27 February 2018

Snow = no Manuden class this morning

Sorry, but due to the weather warnings (and the fact my kids schools are shut) I've decided to stay home (and eat snowflakes ;)

See you soon!

Wednesday, 7 February 2018

March 2018 Iyengar Yoga Workshop suitable for all

Sunday 4th March

10am til 12 noon

General Level Iyengar Yoga Workshop
(no yoga experience or minimum fitness level necessary)

with Sarah Toward 

at Great Dunmow Primary School

Expect skilled sequencing of poses

and hands-on adjustments to help you

get the very best out of each pose 

Laughter is never far away
& your muscles will more than likely ache afterwards ;)

Bring your friends, but remember to 
book early and save 20%

Monday, 5 February 2018

£330 Donation to UNICEF from yoga students in December 2017


Ms S Toward

I would like to say a huge thank you for the generous donation of £330.00 that you have raised for Unicef’s vital work for children. Please accept this letter as a receipt of your donation and pass on our thanks to all who contributed to this wonderful gift.

Right now, millions of children are in danger. They're  facing  violence,  disease,  hunger,  and  the chaos  of war  and  disaster. They are denied an education. But together, we have the power to change that. 

Thanks to you, we are on the ground right now delivering lifesaving supplies to keep children safe. It’s through your generosity that we are able to make sure more of the world’s children are fed, vaccinated, educated and protected than any other organisation. We will not stop until every child is safe and your fundraising has helped to transform their lives and build them a safer world.

For more information about our work or your support, please visit our website at or contact our Supporter Care team by email or phone 0300 330 5580.
On behalf of the children, and all of us at Unicef UK, thank you so much for your valuable support.

With best wishes,

Rebecca Bohling
Head of Public Fundraising

Thursday, 1 February 2018

Upcoming Intermediate Iyengar Yoga Workshop May 2018

Workshop exploration: Yoga - meditation in movement

This is an Intermediate Iyengar Yoga workshop suitable for those with 
at least one year's experience

It is an opportunity to deepen your practise and enhance your understanding of the asana (physical poses) and pranayama (breathing techniques)

We will be linking asana and pranayama

 Which will help improve your focus and enable you to move deeper inside

There's always laughter...

...but you will work hard

10am - 12.30pm 


Sunday 13th May 2018


St Michael's Mead Community Centre

Turners Crescent

St Michael's Mead
Bishop's Stortford

CM23 4FZ 

£25 if you pay by 29th April (this is a non-refundable payment)


£30 after 29th April

Saturday, 30 December 2017

2018 yoga classes resume

Can't wait to get back on the mat and feel 

gooooooooooooooooood again?

Here's when your 2018 yoga class resumes:

Monday Standon 15/1/18

Tuesday Stortford 16/1/18

Wednesday Manuden 17/1/18

Thursday Dunmow 4/1/18

Click here for more details

Don't forget to bring your mat to class

You can borrow one of my thin travel mats if you are new to yoga - until you decide to buy your own - but please talk to me when you are looking to buy a mat as there are so many rubbish ones out there!

Payment options are as follows:

Pay-per-class £12 for a 90 minute class, no booking necessary

Monthly pre-pay £40 if there are 4 classes within a month, £50 if 5 classes within the month

Monthly unlimited £70 (attend as many classes as you like within the month)

When pre-paying for a month you are guaranteed a space in that class for that month, you are also receiving a discount for pre-payment. If you are unable to attend a class no refunds can be made, however you may attend any other class within that month.

If a class has to be cancelled for any reason and you have prepaid for the class, another class will be offered or a refund will be given.

Wednesday, 13 December 2017

Proceeds of my last two classes of 2017 to UNICEF

Half a million refugees in 4 months.
Please think about that for a moment.
The last two classes I'll teach this year are on next Tuesday in Bishop's Stortford... I'll be teaching for free, all money will go to UNICEF to help in some tiny way. I'll let you know the total raised.
My children have donated their pocket money and the money I'd normally spend on postage and Xmas cards will all go in the pot.
I'm not after 'likes', I'm after your attendance and generous spirit.
If you've never tried yoga with me before then come along! The last class of the year is a relaxation one, where your energy will be replenished and you'll leave feeling peaceful and connected.
If you are a regular, please see if you can bring along a newbie. Their first class is free as always, but all donations to UNICEF will be gratefully received x
UNICEF Bangladesh's photo.
UNICEF Bangladesh

Tuesday, 5 December 2017

Thursday evening yoga cancelled

I'm so sorry guys, but I've just received an email to say the hall is unavailable this side of xmas, so I have to cancel Thursday evening yoga.

It will resume in Great Dunmow Primary School on 4th January.

Please feel free to come to any other class to get your fix :)